The holidays can be a stressful time for many. You can heal anxiety and depression without prescriptions by balancing your neurotransmitters! Addictions, cravings, sleep, anxiety, depression, impulsivity, focus, neuro-inflammation and chronic exhaustion can all be improved by tweaking the levels between certain neurotransmitters naturally with certain foods and supplements. As we enter "Sugar Season", the time that lasts from Halloween through Easter, remember that sugar f