A Far Infrared sauna is excellent for:

 

Detoxing

Muscle, arthritis, and joint Pain Relief

Stress and fatigue reduction

Weight loss and increased metabolism

Immune system support

Improve Skin conditions 

Improve Heart health

Appearance of cellulite

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I wanted to offer a safe way for my clients with Autism, neurological-inflammatory conditions, and compromised detoxification pathways to detox heavy metals and toxins causing neurological inflammation effectively. Sweating through your largest organ, the skin, allows your body to bypass the compromised detox pathways, making it the ideal way to detox.  

 

Who should use a sauna?

A far infrared sauna is great for everyone except when you are sick, have a fever, or are pregnant or nursing.

 

What should you wear in the sauna?

I recommend wearing gym clothes in the sauna to soak up sweat and toxins so they won’t sit on your skin and be reabsorbed.

Please bring 2 towels with you to use to keep the sauna clean.

 

How long should I sauna?

A typical sauna session lasts 30 minutes.

 

How to prepare for the sauna?

In the days before your sauna session, it is important to hydrate so that there is enough water to move the toxins out.  

 

How to maximize detox?

On the day of your session, take 1 teaspoon each of Liposome Glutathione and Liposome vitamin C 1-3 hours before your session, and/or exercise or go for a walk to increase toxin removal during your sauna session.