Far Infrared Sauna Sessions inMaryland

Sweating is one of your body’s most natural and effective ways to detox—and Far Infrared Sauna therapy makes it safer, deeper, and more accessible, especially for those with compromised detox pathways.

 

Unlike traditional saunas that heat the air around you, Far Infrared Saunas use deeply penetrating heat to warm the body from within, encouraging sweat at the cellular level. This helps release heavy metals, toxins, and environmental chemicals stored in tissues—making it ideal for clients with autism, neurological inflammation, chronic illness, or sluggish detox systems. Because the skin is your largest organ, detoxing through sweat allows your body to bypass stressed liver or kidney pathways.

 

🌿 Benefits May Include:

Deep cellular detoxification

Relief from muscle, joint, and arthritis pain

Immune system support

Reduced stress and fatigue

Improved metabolism and weight loss support

Enhanced skin tone and texture

Cardiovascular support and circulation

Reduction in the appearance of cellulite

💧 Who Should Sauna?

Almost everyone can benefit from infrared sauna therapy—except those who are:

     Pregnant or nursing

     Running a fever or acutely ill

Always check with your provider if unsure.

 

🧺 What to Wear & Bring:

Wear light gym clothes (such as cotton shorts and a tank) to absorb sweat and prevent toxins from reabsorbing into the skin.

Please bring two towels: one to sit on, and one to wipe away sweat—this keeps the sauna clean and supports your detox process.

 

⏱️ How Long is a Session?

Typical sessions last 30 -60 minutes. Sessions can be adjusted to your comfort level, especially if you’re new to sauna use.

 

💦 Before Your Session:

Hydration is key! In the days leading up to your session, drink plenty of water so your body is ready to flush out toxins effectively.

 

🔥 How to Maximize Detox:

To enhance results, consider the following before your session:

 

Take 1 tsp each of Liposomal Glutathione and Liposomal Vitamin C about 1–3 hours prior

Engage in light exercise or a walk beforehand to get your lymph moving

These simple steps can help increase toxin removal and make your sauna session even more effective.

💳 Payment

Full payment is expected at the appointment. I accept cash, check, Apple Pay (no fees); Zelle (2% fee); credit/debit/HSA cards and Venmo (3% fee).