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SERVICES

Alternative & Complementary Medicine in Maryland

New Client Appointment

(2 -4 hours ) $450

First-time clients should expect a thorough health evaluation during this 2-4 hour in-person or remote appointment.  Using many strategies, including Zyto technology, we will discuss options that may strengthen your immune system and overall health and wellness.  I can tell a lot of information just from your fingernails, so if you plan on wearing nail polish during your initial appointment, take a clear picture of your nails the next time you aren't wearing polish and share that with me!  Though I don't take insurance, I am happy to give you a detailed receipt that you can submit to your insurance for reimbursement.  Reimbursement is plan-specific.

                                    I don't treat illness and disease; I strengthen the body so it can fight illness and disease.

New Client
Alternative Medicine in Maryland
Follow Up Appointment with Zyto Scan
2 hours: $150

1 hour follow-up appointment in person or remotely to continue towards greater health.  
 

Complementary Medicine in Maryland
Nutrigenomics Appointment
4-5 Hours: $600
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PEMF Mat Session
60 Minutes: $50

6 sessions for $240

NASA SUPPORTED RESEARCH AND THE ONLY PEMF MAT TO HAVE FDA APPROVAL FOR BONE, LIGAMENT, MUSCLE, AND TISSUE HEALING, ANXIETY, DEPRESSION, PAIN, AND INFLAMMATION REDUCTION, AND SO MUCH MORE. THIS TECHNOLOGY IS A GAME CHANGER! DR. OZ HAS DECLARED PULSED ELECTROMAGNETIC FREQUENCY (PEMF) AS THE FUTURE OF MEDICINE. THE IMRS 2000 IS TOP OF THE LINE AND THE ONLY MAT TO HAVE BEEN AWARDED THE HIGHEST SAFETY STANDARDS AND ENDORSEMENTS BY PROFESSIONAL HEALTH ORGANIZATIONS. FREE TRIAL WITH YOUR FIRST HEALTH APPOINTMENT.

Having Healthy Cells is Not a Passive Process

 

Active, regular tuning-up of our cells is feasible and necessary to slow aging and reduce the risk of cell dysfunction. We are, after all, only as healthy as our cells. Imperceptible cell dysfunction that is not corrected early can lead to disease. Fine-tuning can be done daily in only minutes, using pulsed electromagnetic fields (PEMFs). In addition, when there is a known imbalance (when symptoms are present) or a known disease or condition, PEMF treatments, used alone or with other therapies, can often help cells rebalance dysfunction faster.


PEMFs Work To:

  • Reduce pain, inflammation, the effects of stress on the body, and platelet adhesion.

  • Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification, and the ability to regenerate cells.

  • Balance the immune system and stimulate RNA and DNA, accelerating bone and soft tissue repair.

  • Relax muscles.

 

PEMFs have been used extensively for decades for many conditions and medical disciplines, and results can be seen in animals and humans. The National Institutes of Health have made PEMFs a priority for research. The FDA has already approved many PEMF devices, some specifically to fuse broken bones, wound healing, pain, tissue swelling, and treat depression. Most therapeutic PEMF devices are considered safe by various standards and organizations.

 


What Are PEMFs, and How Do They Work?
 

Science teaches us that everything is energy. Energy is always dynamic and, therefore, has a frequency; it changes by the second or minute, for example, at the very least. All energy is electromagnetic in nature. All atoms, chemicals, and cells produce electromagnetic fields (EMFs). Every organ in the body makes its signature bioelectromagnetic field. Science has proven that our bodies project their magnetic fields and that all 70 trillion cells communicate via electromagnetic frequencies. Nothing happens in the body without an electromagnetic exchange. When the electromagnetic activity of the body ceases, life ceases.

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Ionic Foot Detox Session
30 Minutes: $50

PACKAGE DEAL: 6 FOR $240 

 

An Ionic footbath detox session rebalances, renews, and cleanses the entire organ system of your body. It eliminates many toxic substances stored in your muscles and fat cells to increase energy, oxygen levels, and vibrancy. The negative ions in the water draw out the toxins, which usually have a positive charge. The colors in the water after a session represent only about 10% of the detox process; the other 90% happens in your body over the next several days.  You should drink adequate water after an ionic foot bath session to flush out the toxins so they aren't reabsorbed.

Far Infrared Sauna
Far Infrared Sauna
30 Minutes: $40     60 Minutes: $60

PACKAGE DEAL: 6 -30 MINUTE SESSIONS FOR $180

A Far Infrared sauna is excellent for:

 

  • Detoxing

  • Muscle, arthritis, and joint Pain Relief

  • Stress and fatigue reduction

  • Weight loss and increased metabolism

  • Immune system support

  • Improve Skin conditions, Improve Heart health

  • Appearance of cellulite

     

I wanted to offer a safe way for my clients with Autism, neurological-inflammatory conditions, and compromised detoxification pathways to detox heavy metals and toxins causing neurological inflammation effectively. Sweating through your largest organ, the skin, allows your body to bypass the compromised detox pathways, making it the ideal way to detox.  

 

Who should use a sauna?

A far infrared sauna is great for everyone except when you are sick, have a fever, or are pregnant or nursing.

 

What should you wear in the sauna?

I recommend wearing gym clothes in the sauna to soak up sweat and toxins so they won’t sit on your skin and be reabsorbed.

Please bring 2 towels with you to use to keep the sauna clean.

 

How long should I sauna?

A typical sauna session lasts 30 minutes.

 

How to prepare for the sauna?

In the days before your sauna session, it is important to hydrate so that there is enough water to move the toxins out.  

 

How to maximize detox?

On the day of your session, taking 1 teaspoon each of Liposome Glutathione and Liposome vitamin C 1-3 hours before your session and/or exercising or going for a walk will increase toxin removal during your sauna session.

This comprehensive appointment involves analyzing your genetic SNPs, which may predispose you to certain health conditions and nutrient deficiencies. We also review your thorough health history and related symptoms and utilize FDA-approved Zyto technology to identify any stressors. 

(bacteria, viruses, parasites, nutrient deficiencies, chemical and heavy metal toxicity, etc.) that are negatively impacting your body currently and blocking proper methylation and detox.  We remove the stressors to restore adequate system function and use targeted nutrition to provide the genes' needed nutritional cofactors to either speed up or slow down these irregular gene & enzyme expressions, which "Turn off" the predisposition towards acute and chronic health problems.  Proper methylation allows your body to detox efficiently, improve and maintain cardiovascular health, have appropriate amounts of neurotransmitters so you feel and sleep well, eliminate risk of miscarriage, pregnancy complications, and birth defects, and increase your chances of having a healthy baby, as well as improve your immune system and neurological function.  This is individualized health care to identify and use your body's unique blueprints to restore optimal health.

EVOX
EVOX Perception Reframing Session
1 hour: $75

Life-Changing Perception Reframing Technology

The EVOX system works directly with a client’s perceptions. Perception is how we feel and think about different events, people, or other aspects of our lives. In many cases, we are not even consciously aware of everything we perceive, or how those perceptions affect us.

 

The EVOX system uses Perception Reframing to help clients discover a new way of seeing things.

How EVOX perception reframing works

The EVOX uses voice (VOX is Latin for voice) to create visual maps of a client’s perceptions about specific topics like health, relationships, work, or athletic performance—any aspect of life.

 

The client speaks about any topic, and the EVOX records the energy of the voice. The voice energy is then plotted into a Perception Index, or PI. The Perception Index gives the client a visual image of their perception regarding the topic discussed.

 

Most perceptions are static.

Clinical trials and experience have shown that most perceptions are static. This becomes especially undesirable when perceptions are dysfunctional in any way. For example, a golfer may always approach the ball the same way and thus reach a performance plateau. At a conscious level, she may learn better techniques, but subconsciously, she is still bound by the perceptions she carries about her golf game or her ability to master it. In other words, her golf game remains static.

 

In the case of relationships, a person may repeatedly attract destructive behaviors. This results from a static perception perpetuating dysfunctional outcomes regardless of a conscious desire for a healthier relationship.

 

Change Your Perceptions, Change Your Life

In the EVOX, a static perception can be reflected when speaking about a single topic multiple times, resulting in a PI that is the same or very similar. With the EVOX system, it is possible to quickly and painlessly shift, or reframe, perception at both a conscious and subconscious level. Perception reframing allows for a more mature or functional reality and can be used to improve any aspect of human performance.

 

Users of the EVOX system have reported positive impacts on various aspects of their lives, including:

 

  • Personal Health

  • Interpersonal Relationships

  • Personal Performance

GLP-1 Optimization Consultation
$250

Why Do We Gain Weight?

  • Toxicity: Fat cells protect our brain and heart from toxins by gobbling up and storing them. More and More Toxins= More and More Growing Fat Cells

  • Inflammation

  • Gut Dysbiosis/ Leaky Gut

  • Nutrient Deficiencies

  • Hormonal Imbalances: Insulin Resistance, PCOS, Thyroid, Cortisol, Sex Hormones

  • Diet: Poor diet: Processed, Fast, Junk Foods, Sugar, Low Protein & Fiber Intake

  • Sedentary Lifestyle, Lack of Resistance Training

  • Mitochondrial Exhaustion: From Chronic Stress and/or Illness

  • Poor Circulation: Impacts Excretion of Toxins and Absorption of Nutrients

  • Poor Sleep Quality or Quantity, Sleep Apnea

  • Medications: Antidepressants, Birth Control/Hormonal Therapy, Antipsychotics, Diabetes Meds

  • Natural Metabolic Slowdown with Age

  • Genetic Predisposition: FTO Gene, Epigenetic Changes

  • Psychological & Emotional Factors: Stress Eating/ Binging, Depression & Anxiety, Childhood Trauma, Dopamine Driven Reward-Based Eating Habits

 

It isn't your fault!

We live in a very toxic world where we can't trust our food, air, or water. We encounter thousands of chemicals in our food, beauty, and cleaning products. Many of these chemicals are considered obesogens that disrupt our metabolism and cause obesity. Europe has banned over 1,300 cosmetic ingredients and 2000 chemicals overall, while the US has banned only 11 in cosmetics and fewer in food.

  • BPA- found in plastics and food can linings

  • Phthalates- found in fragrances, vinyl, and personal care products.

  • PFAS- found in nonstick cookware and stain-resistant fabrics.

  • Pesticides & Herbicides- such as glyphosate- are widely found in our food supply.

  • Flame retardants- found in furniture and clothing

  • Seed oils- such as vegetable, canola, sunflower, soybean, corn, grapeseed, and cottonseed oils

  • GMOs- Genetically Modified Foods- Just because we can, doesn't mean we should! Our bodies know the difference! It's not proper food!

…are all obesogens that disrupt normal metabolism and promote fat gain or obesity by interfering with hormone regulation, fat cell development, and energy balance. They create chronic low-grade inflammation, changes in fat metabolism, and mitochondrial dysfunction, and surround us!

 

In the early 1960s, only 13% of US adults were classified as obese. By the late 1980s, obesity among adults had risen to 33.3%. And today, it's well over 40%. This increase coincides with the massive growth of chemicals and processed snacks, sodas, fast food, and ready-to-eat meals of the 70's and 80's. We've always had genetic SNPs that predispose us to health challenges. However, with the rise of environmental and food toxins, those genetic SNPs make it more difficult for our body to continue to compensate, and that creates the perfect storm for obesity and chronic health conditions. Remember that fat growth and storage are defensive mechanisms our body utilizes to protect us. When our body has the nutrients it needs and all systems work efficiently, we naturally have a lean body. An obese body is a malnourished body in all actuality!

How It's Supposed To Work

GLP-1 (Glucagon-Like Peptide) is a NATURALLY produced hormone/peptide in the body that:

  • Stimulates the pancreas to release insulin in response to food, which helps lower blood glucose levels after meals.

  • Suppresses the release of Glucagon, a hormone that typically raises blood glucose levels by signaling the liver to release stored glucose.

  • Slows gastric emptying, which helps with satiety, making you feel full for extended periods.

  • Suppresses appetite, which can lead to weight loss.

 

Big pharma utilized this science and created synthetically mimicked GLP-1s, such as Ozempic, Wegovy, Mounjaro, and Zepbound. And while these prescription GLP-1s offer significant weight loss results, they often come at a cost. Since pharmaceutical companies can't patent substances found in nature, which always work best, they have to try to recreate them in a lab, add in unique synthetic adjuncts, and create a unique drug to apply for a patent. The problem with this model, which applies to most pharmaceutical medications, is THAT THE HUMAN BODY IS BRILLIANT!!! It knows the difference between true hormones and synthetic laboratory-created peptides/hormones. This intelligence explains why there are so many side effects with these pharmaceutical-created GLP-1s and why many gain the weight back (and more) once they stop taking them. Especially if they never worked on changing the factors that caused the weight gain in the first place!

Working with a holistic cellular wellness professional or integrative vitality coach to heal the cell is the only way to create health and effective weight loss that will not rebound. Beauty truly starts from within...the cell.

 

Many compounded peptides are approved for research purposes only to protect Big Pharma's profit machine. Peptides are safe and proven to be very effective with few side effects, and scientists and doctors are confident that peptides are the future of health. As much as our country spends yearly on healthcare, shouldn't we be getting healthier instead of sicker? In 2015, the US's life expectancy started to decline for the first time since the 1920s. Children are acquiring chronic diseases that were once only seen in older adults. Every generation should be outliving its parents, not the other way around.  

Now What?  

How Can I Help You Lose Weight/Fat and Get Healthier?

  • Whether you are currently taking a pharmaceutical GLP-1 or are thinking about trying one, let's work together to create a safe and effective plan to lose significant weight quickly AND heal the factors that caused the gain so you can keep the weight from returning once you stop the medication.

  • Your weight loss plan will be based on the latest research on how to lose visceral fat without losing muscle, which can create the common side effect called "Ozempic Face." We will build muscle effortlessly to improve body composition and strength, and increase your metabolic rate for lasting health.

  • We will strengthen your body and immune system and improve overall health while you lose pounds of visceral fat. You will look younger, more vibrant, and have more energy.

  • We will safely achieve all of the above goals at a reasonable price compared to name-brand prescriptions, which have numerous side effects.

  • WE WILL WORK AS A TEAM to achieve your weight loss goals. The insulting, outdated advice of "just eat less and exercise more" doesn't work for most people. Refer back to the above list of factors that may have caused the weight gain. Let's do this TOGETHER!

 

Ready to Schedule Your Personalized Weight/Fat Loss/GLP-1 Optimization Consultation today?

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What's New in Peptide Research​ News

Some of these peptides are for research purposes only, but they show potential benefits for the body.  

A peptide is a short chain of amino acids acting as a biological messenger, regulating hormone release, immune response, metabolism, tissue repair, and even mood.

  • Semiglutide- Basic Level GLP-1 Peptide- offers weight loss, appetite suppression, and insulin secretion

  • Tirzepatide- Dual-level GLP-1 Peptide utilizes 2 pathways

    • GLP-1​- weight loss, appetite suppression, insulin secretion

    • GIP receptor- works synergistically with GLP-1 to enhance insulin and may reduce side effects

  • Retatrutide- Triple Level GLP-1 Peptide- targets 3 key metabolic pathways, GLP-1, GIP, and Glucagon receptors, for a higher percentage, 24%, of weight loss than basic GLP-1, Semiglutide

    • GLP-1- weight loss, appetite suppression, insulin secretion

    • GIP receptor- works synergistically with GLP-1 to enhance insulin and may reduce side effects

    • Glucagon receptor- increases energy expenditure and fat burning 

GLP-1s should only be used under the care of a doctor. Weight will return without changing obesity factors or adding other healing support.

 

Research shows promise in stacking GLP-1 with other peptides to increase fat loss, preserve and build muscle/ toning, improve sleep, heal the gut and brain, improve mood, clarity, and focus, and rebuild mitochondria. 

 

  • HGH (Human Growth Hormone Secretagogue) Peptides researched for: 

    • Ipamorelin- Increases and improves lean muscle mass, strength, recovery, fat burning, metabolic rate, collagen production, and skin regeneration, mental clarity, mood, focus, aids tendon, ligament, and cartilage repair, and improves deep (slow-wave) sleep.

    • CJC-1295- Improves lean mass, fat loss, metabolic rate, soft tissue repair and post-exercise recovery, gut and brain regeneration, improves deep sleep, mood, mental clarity, improves skin tone, collagen production, libido, and overall resiliency.

    • Tesamorelin- Increases lean muscle while reducing belly fat, improves lipid profile and fatty liver, enhances memory and cognition, improves skin tone, sleep, and recovery.

    • AOD-9604 - Improves fat burning in stubborn areas, metabolic health, and body composition

HGH peptides with a GLP-1 preserve muscle and body composition during weight loss.

  • Mitochondrial Support Peptides researched for:  

    • 5-Amino-1-MQ Boosts mitochondrial function, enhances energy, visceral fat breakdown, and fat cell size, improves insulin sensitivity, metabolism, and muscle repair, and supports NAD+ levels, aiding in neuroprotection.

    • MOTS-C- Regulates metabolism, improves insulin sensitivity, increases energy, fat loss, and anti-aging. "Mitochondria in a bottle" 

    • SS-31-Enhances ATP production (Energy), reduces oxidative stress

    • KPV- Reduces inflammation and oxidative stress, heals the gut and brain

    • TA1 (Thymosin Alpha 1)- Reduces autoimmunity, chronic illness, and infections

 

  • Body Regeneration Peptides researched for:

    • BPC-157 ( Body Protective Compound 157) - regenerates the gut,  brain, improves memory and cognitive function, reduces inflammation, repairs tendons, ligaments, muscles, bones, and injuries, nervous system regeneration, and cardiovascular protection

    • VIP- Reduces inflammation, autoimmunity, CIRS (Chronic Inflammatory Response Syndrome), cytokine storm, chronic fatigue, long Covid, MCAS (Mast Cell Activation Syndrome)/ Histamine Intolerance, mold and biotoxin illness, heals the gut, Crohn's, IBS, COPD, asthma, migraines, hypertension, insomnia, improves memory and brain fog, reduces cortisol and chronic stress

    • KPV - Reduces system-wide inflammation, IBS, IBD, MCAS (Mast Cell Activation Syndrome)/Histamine Intolerance, long Covid, eczema, acne, and promotes wound healing and post-op inflammation

    • TB-500 - Reduces inflammation, autoimmunity, joint pain, scar tissue growth in organs (heart), muscle, and fascia, promotes and speeds healing, recovery, and synovial repair

    • LL-37 - Broad spectrum antimicrobial against bacteria (e.g., Lyme, Bartonella), viruses (e.g., HSV, HPV), Candida, parasites and biofilms, it regulates cytokines, stimulates collagen production, protects epithelial tissues (e.g., skin, lungs, GI and urinary tract), enhances healing and reduces psoriasis, rosacea and eczema, lupus and RA

    • Larazotide - Improves tight junctions in the gut (Leaky Gut), manages celiac disease, improves autoimmune diseases (RA, Hashimoto's, IBS, IBD, Crohn's, UC, Long Covid, and Mast Cell/ MCAS

 

  • Mood, Clarity, Sleep Peptides researched for:

    • Selank - Balances neurotransmitters (GABA, Serotonin, dopamine), reduces anxiety, depression, ADHD, long Covid, neuroinflammation, autoimmunity-related brain fog, improves cognitive function, clarity, and stress management

    • Semax - A neuroprotectant used for cognitive enhancement, stroke recovery, brain fog, ADHD, traumatic brain injury (TBI), neuroinflammation, and burnout, it boosts dopamine and serotonin, and reduces oxidative stress

    • Oxytocin- "Love in a bottle", this bonding hormone enhances emotional connection, empathy, parasympathetic regulation, vagal tone, sexual function, and emotional resiliency, and reduces pain, PTSD/trauma recovery, and supports eye contact, social engagement, and language processing in Autism spectrum disorders  

    • DSIP - Helps promote slow wave (delta) sleep, the most restorative sleep, improves insomnia, chronic fatigue, HPA issues, chronic pain, PTSD, jet lag, or shift work syndrome

    • Tesofensin - Improves brain health, induces weight and fat loss, curbs appetite and addictive (dopamine) urges  to alcohol, drugs, or food, binge eating, improves mood, ADHD, focus, depression, and energy

 

  • Beauty Peptides researched for:

    • GHK-Cu- Improves hair, skin, gut, brain, fine lines, stretch marks, scarring, boosts collagen, stimulates hair growth, and reduces inflammation

    • SNAP-8 - A healthy Botox!! Removes fine lines and wrinkles

    • Melanotan 2 - Stimulates melanin production in skin to tan your skin without the sun

As you can see, the potential for utilizing peptides as a health hack is tremendous! Please remember that this information is for educational purposes and not intended to diagnose or treat any disease or illness. 


301-318-5130

1002 Judge Court W.

West River, MD 20778

©2016 BY KRISTI LEA HOLISTIC HEALTH. PROUDLY CREATED WITH WIX.COM

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