301-318-5130
Kristi Lea Holistic Health LLC
Natural Healthcare Practitioner, Certified Nutritional Consultant, Certified Lyme Specialist, RBTI Practitioner with a Concentration in Integrative and Functional Medicine as well as Nutrigenomics & Methylation and a Zyto, EVOX and Safe & Sound Protocol Certified Professional
SERVICES
Alternative & Complementary Medicine in Maryland
New Client Appointment
(2 -4 hours ) $350
First time clients should expect a thorough health evaluation during this 2-4 hour appointment whether it be in person or. remote. Using many different strategies, including Zyto technology, we will discuss options available to you that may strengthen your immune system and overall health and wellness. I can tell a lot of information just from your fingernails, so if you are planning on wearing nail polish during your initial appointment, take a clear picture of your nails the next time you aren't wearing polish and share that with me! Though I don't take insurance, I am happy to give you a detailed receipt that you can submit to your insurance for reimbursement. Reimbursement is plan specific.
I don't treat illness and disease; I strengthen the body so it can fight illness and disease.
Follow Up Appointment with Zyto Scan
2 hours: $150
1 hour follow up appointment in person or remotely to continue towards greater health.
Nutrigenomics Appointment
4-5 Hours: $600
PEMF Mat Session
60 Minutes: $50
6 sessions for $240
NASA SUPPORTED RESEARCH AND THE ONLY PEMF MAT TO HAVE FDA APPROVAL FOR BONE, LIGAMENT, MUSCLE AND TISSUE HEALING, ANXIETY, DEPRESSION, PAIN AND INFLAMMATION REDUCTION AND SO MUCH MORE, THIS TECHNOLOGY IS A GAME CHANGER! DR. OZ HAS DECLARED PULSED ELECTROMAGNETIC FREQUENCY (PEMF) AS THE FUTURE OF MEDICINE AND THE IMRS 2000 IS TOP OF THE LINE AND THE ONLY MAT TO HAVE BEEN AWARDED THE HIGHEST SAFETY STANDARDS AND ENDORSEMENTS BY PROFESSIONAL HEALTH ORGANIZATIONS. FREE TRIAL WITH YOUR FIRST HEALTH APPOINTMENT.
Having healthy cells is not a passive process. Active, regular tuning-up of our cells is not only feasible, but also necessary to slow aging and reduce the risk of cell dysfunction. We are, after all, only as healthy as our cells. Imperceptible cell dysfunction that is not corrected early can lead to disease. Fine-tuning can be done daily in only minutes, using pulsed electromagnetic fields (PEMFs). In addition, when there is a known imbalance (when symptoms are present) or there is a known disease or condition, PEMF treatments, used either alone or along with other therapies, can often help cells rebalance dysfunction faster.
PEMFs work to:
Reduce pain, inflammation, the effects of stress on the body, and platelet adhesion.
Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells.
Balance the immune system and stimulate RNA and DNA.
Accelerate repair of bone and soft tissue.
Relax muscles.
PEMFs have been used extensively for decades for many conditions and medical disciplines, and results can be seen in animals as well as humans. The National Institutes of Health have made PEMFs a priority for research. In fact, many PEMF devices have already been approved by the FDA, some specifically to fuse broken bones, wound healing, pain and tissue swelling, and treat depression. Most therapeutic PEMF devices are considered safe by various standards and organizations.
What are PEMFs and how do they work?
Science teaches us that everything is energy. Energy is always dynamic and, therefore, has a frequency; it changes by the second or minute, for example, at the very least.All energy is electromagnetic in nature. All atoms, chemicals and cells produce electromagnetic fields (EMFs). Every organ in the body produces it own signature bioelectromagnetic field. Science has proven that our bodies actually project their own magnetic fields and that all 70 trillion cells in the body communicate via electromagnetic frequencies. Nothing happens in the body without an electromagnetic exchange. When the electromagnetic activity of the body ceases, life ceases.
Ionic Foot Detox Session
30 Minutes: $50
PACKAGE DEAL: 6 FOR $240
FREE SESSION WITH NEW CLIENT APPOINTMENT.
An Ionic footbath detox session re-balances, renews, and cleanses the entire organ system of your body. It eliminates many toxic substances stored in your muscles and fat cells to increase your energy, oxygen levels, as well as increase your vibrancy. The negative ions that are created in the water draw out the toxins which usually have a positive charge. The colors in the water after a session represent only about 10% of the detox process, the other 90% happens in your body over the next several days. You should drink adequate water after an ionic foot bath session to flush out the toxins so they aren't reabsorbed.
Far Infrared Sauna
30 Minutes: $40 60 Minutes: $60
PACKAGE DEAL: 6 -30 MINUTE SESSIONS FOR $180
A Far Infrared sauna is great for:
* Detoxing
* Muscle, arthritis and joint Pain Relief
* Stress and fatigue reduction
* Weight loss and increased metabolism
* Immune system support
* Improve Skin conditions
* Improve Heart health
* Appearance of cellulite
I wanted to offer a safe way for my clients with Autism and Neurological-inflammatory conditions and compromised detoxification pathways to effectively detox heavy metals and toxins causing the neurological-inflammation. Sweating through your largest organ, the skin, allows your body to bypass the compromised detox pathways thereby making it the ideal way to detox.
Who should sauna?
Far infrared sauna is great for everyone except when you are sick, have a fever or are pregnant or nursing.
What should you wear in the sauna?
I’d recommend wearing gym clothes in the sauna to soak up sweat and toxins so they won’t sit on your skin only to be reabsorbed.
Please bring 2 towels with you to use to keep the sauna clean.
How long should I sauna?
A typical sauna session lasts 30 minutes.
How to prepare for sauna?
In days leading up to your sauna session, it is important to hydrate so there will be enough water to move the toxins out.
How to maximize detox?
On the day of your session, taking 1 teaspoon each of Liposomal Glutathione and Liposomal Vit C 1-3 hours before your session and/or exercise or go for a walk will increase toxin removal during your sauna session.
This comprehensive appointment encompasses analyzing your genetic SNP's which may predispose you to certain health conditions and nutrient deficiencies, going through a thorough health history and related symptoms as well as utilizing FDA approved Zyto technology, we identify any stressors
(bacteria, viruses, parasites, nutrient deficiencies, chemical and heavy metal toxicity, etc.) that are negatively impacting your body currently and blocking proper methylation and detox. We remove the stressors to restore proper system function and use targeted nutrition to provide the gene its needed nutritional cofactors to either speed up or slow down these irregular gene & enzyme expressions which "Turn off" the predisposition towards acute and chronic health problems. Proper methylation allows your body to detox efficiently, improve and maintain cardiovascular health, have proper amounts of neurotransmitters so you feel and sleep well, eliminate risk of miscarriage, pregnancy complications and birth defects and increase your chances of having a healthy baby, as well as improve your immune system and neurological function. This is individualized health care to identify and use your body's unique blueprints to restore optimal health.
EVOX Perception Reframing Session
1 hour: $75
Life-Changing Perception Reframing Technology
The EVOX system works directly with a client’s personal perceptions. Perception is the way we feel and think about different events, people, or other aspects of our lives. In many cases, we are not even consciously aware of everything that we perceive, or how those perceptions affect us.
Using a process known as Perception Reframing, the EVOX system helps clients discover a whole new way of seeing things.
How EVOX perception reframing works
The EVOX uses the voice (VOX is Latin for voice) to create visual maps of a client’s perceptions about specific topics like health, relationships, work, or athletic performance—really any aspect of life.
The client speaks about any topic and the EVOX records the energy of the voice. The voice energy is then plotted into what is called a Perception Index, or PI. The Perception Index gives the client a visual image of their perception as it pertains to the topic discussed.
Most perceptions are static
Clinical trials and experience have shown that most perceptions are static. This becomes especially undesirable when perceptions are dysfunctional in any way. For example, a golfer may always approach the ball the same way and thus reach a performance plateau. At a conscious level she may learn better techniques, but at a subconscious level she is still bound by the perceptions she carries about her golf game, or about her ability to master it. In other words, her golf game remains static.
In the case of relationships, a person may repeatedly attract destructive behaviors. This is the result of a static perception that perpetuates dysfunctional outcomes regardless of a conscious desire for a healthier relationship.
Change your perceptions, change your life
In the EVOX, a static perception can be reflected when speaking about a single topic multiple times that results in a PI that is the same or very similar. With the EVOX system it is possible to quickly and painlessly shift, or reframe, perception at both a conscious and subconscious level. Perception reframing allows for a more mature or functional reality, and can be used to improve any aspect of human performance.
Users of the EVOX system have reported positive impacts on various aspects of their life, including:
Personal Health
Interpersonal Relationships
Personal Performance
Safe and Sound Protocol
What is the Safe and Sound Protocol?
Developed by neuroscientist Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a five hour, research based, auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, the SSP exerts a calming effect on our physiological and emotional state. This opens the door for improved healing, communication and social ease.
Who it Helps
The SSP is a research-based therapy showing significant results in just five days in the following areas:
-
Social and emotional difficulties
-
Auditory sensitivities
-
Anxiety and trauma related challenges
-
Inattention
-
Stressors that impact social engagement
-
Internal agitation, irritability and reactivity
-
Those on the Autism Spectrum
-
Those with physical conditions exacerbated by stress
Changes are often seen immediately, but many times gradually unfold over the course of 2 months as a person’s nervous system integrates and engages with the new information that is now available. If you have tried everything and nothing has worked, it could be because your nervous system is in a fight, flight or freeze response. The SSP is designed to help your body shift out of this survival mechanism and orient towards healing.
How It Works
Listen to specially mastered vocal music through headphones.. The songs are drawn from well known artists with lots of classic favorites. The music may sound odd at times with changes in volume or direction.. This is designed to exercise the tiny muscles of the middle ear so that they can become attuned once more to the range of frequencies that mammals use for social engagement, which are at a higher frequency band than that which is used for threat monitoring. These muscles have links to the vagus nerve, allowing it to restore normal function and therefore encouraging your nervous system to come out of the fight, flight, freeze response and away from protective vigilance. We experience this vigilance in myriad ways, such as an ongoing feeling of being unsafe. This can express as reactive anxiety and/or anger. Once we are able to let go of this vigilance, we are free to engage in social interaction, resting, healing and enjoying life.
How To Begin
If you are interested in starting the Safe and Sound Protocol, please schedule a Safe and Sound Protocol Consult with Kristi Lea to determine if this protocol is appropriate for you.
Now available by remote delivery via a downloadable app.
Total cost is $300 - Initial consultation fee of $50 is put towards the cost of the program if you decide to do the program. During the consultation, we explore what you are looking for from the program, whether now is the right time to do it and how I can best support you. We go over all the mechanics of how to do it, what to expect and answer any questions that you have. We also explore the patterns of your individual nervous system and how it adapts to life so that you will be fully prepared to recognize how SSP is affecting you. We will be together in office or over zoom the first time that you listen to the program so that I can answer any questions that arise in the moment. After that you can listen on your own if you prefer. I will be available throughout the program via zoom, phone, email or text to support you as needed and adjust the program as you go through it in a way that best serves your nervous system.
All you need is access to the app and a set of over the ear headphones that are not noise cancelling (or that feature can be turned off).