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Happy New Year! If losing weight is your New Year's resolution then I have some helpful information to share with you. Most people try to lose weight by restricting calories and going to the gym and working out too hard and too frequently without allowing their body to ease into being more active. What happens? They lose some weight quickly but then plateau and eventually gain it back and more. Why? Most people who have weight to lose have 4 things in common: They have system wide inflammation, exhausted adrenal glands, have many toxins in their body, and are deficient in nutrients. Not what you were thinking, right? Let me explain the mechanisms and how it leads to weight gain... Inflam