Did you know that enzymes are THE key to your health? What are they and what do they do? Enzymes are in fresh fruits and vegetables and break down the foods so you can absorb the vitamins and minerals in the food you are eating. Without enzymes, you are unable to restock your nutrient reserves and you are essentially heading towards disease and chronic conditions. Enzymes are destroyed in processed foods so they can stay on the shelves longer without spoiling. The decisio