Blog

With COVID-19, or the Corona Virus, spreading so quickly across the globe, it’s an unnerving time. I’ve received calls and texts from concerned clients and I want to pass along some of this information. On Jan 24th, 2020, the New England Journal of Medicine has classified COVID-19 as “relatively mild” and “less pathogenic”, which means less deadly, compared to other known viruses, like SARS. The article goes on to say that the majority of those affected won’t even end up in h

My experience with EVOX Perception Reframing was nothing but positive. EVOX measures the tones in your voice which are represented by underlying perceptions or beliefs. The tone in your voice changes when you talk about something upsetting. EVOX therapy uses your own voice to create visual maps of your personal perceptions about specific topics like your health, personal relationships, work, or even athletic performance. The voice energy is then transferred into what is calle

Happy New Year! If losing weight is your New Year's resolution then I have some helpful information to share with you. Most people try to lose weight by restricting calories and going to the gym and working out too hard and too frequently without allowing their body to ease into being more active. What happens? They lose some weight quickly but then plateau and eventually gain it back and more. Why? Most people who have weight to lose have 4 things in common: They have syste

The holidays can be a stressful time for many. You can heal anxiety and depression without prescriptions by balancing your neurotransmitters! Addictions, cravings, sleep, anxiety, depression, impulsivity, focus, neuro-inflammation and chronic exhaustion can all be improved by tweaking the levels between certain neurotransmitters naturally with certain foods and supplements. As we enter "Sugar Season", the time that lasts from Halloween through Easter, remember that sugar f

Autoimmune diseases develop from a predictable route of breakdown in the body starting in the gut. You must heal the gut in order to stop the progression of autoimmune diseases. Through improper digestion and absorption of nutrients, for a variety of reasons including antibiotic use, parasites, candida, bacteria and viruses , the thin mucosal lining becomes porous or "Leaky" which allows undigested food proteins into the blood stream. Certain food proteins mimic our body's

Did you know that enzymes are THE key to your health? What are they and what do they do? Enzymes are in fresh fruits and vegetables and break down the foods so you can absorb the vitamins and minerals in the food you are eating. Without enzymes, you are unable to restock your nutrient reserves and you are essentially heading towards disease and chronic conditions. Enzymes are destroyed in processed foods so they can stay on the shelves longer without spoiling. The d