Blog

Foundations First: Why Health Built Slowly Lasts Longer

New Year, New You (Without the Burnout) January has a way of making people feel hopeful and pressured at the same time. A fresh calendar invites change, but the expectations that come with it often lead to frustration rather than progress. Many New Year's resolutions fail not because people lack discipline, but because they ask too much of the body and nervous system all at once. Real, lasting health doesn't come from dramatic overhauls. It comes from steady, supportive hab

Jan 1

Thank you!!!

Because of my generous clients’ online reviews, Business Talk Radio reached out and asked me to do an 8 minute interview on Sept 9th. You can listen to that interview here: https://businesstalkradio1.com/?s=Kristi+Lea The interview was so well received by their audience (with an average rating of 9.3 out of 10), that they asked me to do three 1/2 hour interviews on October 14th, 21st and 28th at 9:00am EST to talk about my business, health, and wellness with their host Jill

Announcements

Oct 1, 2020

Corona Virus

With COVID-19, or the Corona Virus, spreading so quickly across the globe, it’s an unnerving time. I’ve received calls and texts from concerned clients and I want to pass along some of this information. On Jan 24th, 2020, the New England Journal of Medicine has classified COVID-19 as “relatively mild” and “less pathogenic”, which means less deadly, compared to other known viruses, like SARS. The article goes on to say that the majority of those affected won’t even end up in h

Education

Mar 16, 2020